How to Lose Weight in 10 Days: Tips and Tricks

If you are irritating to lose weight for a holiday or to slither in your bathing suit for the summer, or simply to lead a healthier life, you know it is a tough task. We are all guilty of trying all sorts of diets and fitness tips to lose those spare pounds. While certain have been successful in meeting their aims adopting extreme measures, others have struggled and struggled to a point that have made them give up dream. The fact is that losing weight is easy, but if done in a right manner. So, I have rounded up my top 10 mysteries to help you achieve your target weight and not just that, but also live a happier and healthier life.

My top 10 instructions that will reboot your body and kick start weight loss -

1. Start Your Day with Workout 

Set up your alarm, 20 minutes first and schedule your workout first thing in the morning. Studies suggest that people who run in the morning are relatively slimmer and stronger than the ones who exercise later in the day. So carry the feel worthy hormones and energy throughout the day by doing your exercise in the morning.

2. Eat an Apple 

This one is my favorite, and I tell greatest of my clients "eat an apple or visualise it. If you are not hungry sufficient to eat one full apple, you are not hungry but just bored". Involve in fun activities or hobbies like singing, reading or whatsoever you fancy. Thinking about food all the time can be extremely taxing for your weight loss attempts.

3. Try to Eat Meals at Home 

For next 10 days try to eat most meals at home. This gives you whole control over the ingredients like sugar, fat, oil and salt that goes into your food. You will be surprised how fast you will drop all that extra flab by just doing this.  ‘’WeightLoss Tips and Tricks’’ 

4. Become a Water Baby

I mean exactly, go for a swim and up your fluid intake, drink loads of water and green vegetable juices. Summer offers us wealth of water fruits like melons. Go for the unbelievable summer fruits and vegetables that are 96% water. In reality a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis.

5. Eat Slowly

We all see this, but now put it in practice. You will be surprised how your portions will reduce and your food will be absorbed well. Eat in a state of whole relaxation for optimum absorption and digestion.

6. Eat Protein 

Increase your protein intake it benefits burn fat, and build muscle. Have cheese, eggs, sprouts, lentils chicken, fish or meat. Also, protein keeps you complete as your body takes time to digest protein, hence you are satiated.

7. Don't Stock Unhealthy Food at Home 

It is impossible to fight temptation if its sitting on your kitchen shelf. Don't get evil foods, don't eat evil food. No one in your family wants processed, unhealthy, packaged food. The first way to work around it is to nut buy them.

8. Skip the Scale

Don't weigh yourself day-to-day, sometimes it just unnecessarily panics you and canister be demotivating. Also, the scale can be misleading as it ignores the fact that you might be 

adding muscle weight. Weigh yourself once a week and ideally in the sun-up.

9. Carry Your Own Snacks

 When I refer clients I have realised that their central meals are well managed, however,snack is an area where truly fall for unnecessary food and jeopardise weight loss. It's a great idea to pack your own snack at work or on the go. Make small boxes of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, chilla, cubes of paneer or cheese.

10. Think About Your Ideal Weight 

Imagine yourself at your vision weight. Visualise wearing a dress you have dreamt of, and get yourself slim. All in existence has begun with the right thought. Definitely reinforce, tell yourself "I will achieve xy weight in 10 days, don't doubt your thought. Deliver it the right energy, and see yourself happy and leaner not just in thought but in reality.

Diet Chart to Follow for 10 Days

What you eat works an important role in your weight loss journey. Here's my chart -

Day 1:

7 AM: Methi water or tea and eight almonds

9 AM: For breakfast, one bowl of poha

12 Noon: For snack, a glass of milk

1:30-3 PM: For lunch, one roti + one bowl veg + one bowl decaliter + cucumber dish

4-6 PM: For snack, one cup watermelon

7-9 PM: For dinner, one bowl ghia entremots

 ‘’Weight Loss Tips and Tricks’’ 

Day 2:

7 AM: Methi water or tea and four walnuts

9 AM: For breakfast, one bowl of veg daliya

12 Noon: For snack, a bowl of grapes

1:30-3 PM: For lunch, one roti + one bowl veg + one bowl decaliter + cucumber dish

4-6 PM: For snack, one cup watermelon

7-9 PM: For dinner, one bowl ghia entremots

Day 3:

7 AM: tea + eight Almonds

9 AM: For breakfast, one moong decaliter chilla + curd

12 Noon: For snack, one bowl of papaya

1:30-3 PM: For lunch, one roti + inexperienced veg + cucumber entremots

4-6 PM: For snack, one bowl of sprouts dish

7-9 PM- For dinner, 200gm paneer bhurji (add veggies) or stir-fried yellow and inexperienced zucchini + mint entremots

 ‘’Weight Loss Tips and Tricks’’ 

Day 4:

7 AM: ACV+ water, four walnuts + four almonds

9 AM: For breakfast, two idli + chaach

12 Noon: For snack, two slices of mango

1:30-3 PM: For lunch, poached chana dish

4-6 PM: For snack, cold occasional or one banana

7-9 PM- For dinner, one oats chilla/ moong decaliter chilla + cucumber dish

 ‘’Weight Loss Tips and Tricks’’ 

Day 5:

7 AM: ACV+ water, nuts

9 AM: For breakfast, one bowl of papaya

12 Noon: For snack, sprouts dish

1:30-3 PM: For lunch, one roti + veg + onion and tomato entremots

4-6 PM: For snack, tea + seventieth bittersweet chocolate (small piece)

7-9 PM- For dinner, two egg omelet with veggies

‘’Weight Loss Tips and Tricks’’ 

Day 6:

7 AM: Methi water, nuts

9 AM: For breakfast, one besan chilla

12 Noon: For snack, chaach

1:30-3 PM: For lunch, decaliter + one cup rice + veg + dish

4-6 PM: For snack, one cup grapes + coconut milk

7-9 PM: For dinner, chicken tikka (5-6 pcs) + dish Or paneer tikka (120 gms) + dish

Day 7:

7 AM: Methi water

9 AM: For breakfast, veg poha

12 Noon: For snack, one cup watermelon

1:30-3 PM: For lunch, one roti + veg + curd

4-6 PM: For snack, tea + 1/2 katori peanuts

7-9 PM: For dinner, two eggs bhurji Or paneer bhurji (120 gms)

 ‘’Weight Loss Tips and Tricks’’ 

Day 8:

7 AM: Methi water

9 AM: For breakfast, one toast + one egg

12 Noon: For snack, chaach

1:30-3 PM: For lunch,1 bowl veg daliya

4-6 PM: For snack, one bowl watermelon

7-9 PM: For dinner, one bowl ghia entremots Or one moong decaliter chilla

 ‘’Weight Loss Tips and Tricks’’ 

Day 9:

7 AM: Methi water or tea and wacky

9 AM: For breakfast, one bowl of daliya

12 Noon: For snack, one bowl of papaya

1:30-3 PM: For lunch, one veg stuffed roti + curd

4-6 PM: For snack, one cup tea + 1/2 bowl of peanuts

7-9 PM: For dinner, one grilled fish + one cup steamed vegetables or one cup sprouts dish

Day 10:

7 AM: Methi water or tea and wacky

9 AM: For breakfast, one bowl of poha

12 Noon: For snack, a glass of milk

1:30-3 PM: For lunch, one roti + one bowl veg + one bowl decaliter + dish

4-6 PM: For snack, one cup grapes or one cup tea and 2-3 cubes seventieth bittersweet chocolate

7-9 PM: For dinner, 5-6 items chicken/ fish tikka + dish or one moong decaliter chila + curd

‘’Weight Loss Tips and Tricks’’