It is a famous
fact that keeping fit is crucial to maintaining overall health. This is true
for everyone: men and women, young and old. It is also factual for plus-sized
women.
Some people trust
that if they are overweight, they cannot exercise. Sometimes, women who are
uncomfortable with their size feel uncomfortable to be physically active.
The fact is
that larger women can and should exercise. The benefits will contain increased
levels of energy, lower blood pressure, cardiovascular workout, muscle and bone
strengthening. Exercise can also bring a sensation of wellbeing and increased
levels of confidence. In order to maximize the benefits of exercise, there are
some significant points to remember.
1. Exercise
a few times a week
Try to
exercise at least three times a week for a least of twenty minutes at a time.
The frequency of your exercise sessions is major. The more often you exercise,
the better the benefits.’’5
Fitness Tips’’
2. Be creative!
Vary your
workouts and keep them stimulating. Go for a brisk walk by a friend. Try
aqua-aerobics. Link a women's gym. Choose a form of exercise that is
comfortable yet challenging for your body and your health level.’’5
Fitness Tips’’
3. Keep
hydrated
Drink lots
of water. This may look obvious, but it is easy to forget to drink the amount
of water you will need to maintain a healthy workout. Save a bottle of water
beside you and take small sips before, during and after your workout.
4. Think
comfort
Wear
comfortable, loose-fitting garments that will let freedom of movement. If
possible, wear cotton clothing as the natural fibers will let your skin to
breathe and ensure maximum comfort. Make sure your footwear is supportive and fit
to your choice of exercise.
5. Start and
finish the right way
Warm up
before you begin and cool down at the finish of each exercise session. This is very
important. You can do this by performing some humble stretching exercises.
These will benefit to prevent injury and will gradually ease your body into the
workout, and will relax you afterward.
As with any
fitness program, it is advised to refer with your doctor before you begin.
When your motivation level is low, and you are finding it hard to be enthusiastic about exercise, remember that exercise is a gift you can give your body and yourself. The benefits are both physiological and psychological, and remember: the extra you exercise, the more you will want to exercise, as you begin to feel the positive results.’’5
Fitness Tips’’
Top 5 Fitness Tips for Desirable Size Women
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Top 5 Fitness Tips for Desirable Size Women
Reviewed by health shop
on
November 04, 2018
Rating:
Reviewed by health shop
on
November 04, 2018
Rating:
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