Birth control methods | Best ways to prevent Pregnancy

Birth control methods

Birth control methods use one or more indicators to predict the days in a person’s menstrual cycle when they are fertile, that is, when an ovum has been released from the ovary and are capable of being fertilized. Birth control methods either estimate when ovulation is most likely to occur or indicate when ovulation has already taken place. These Birth control methods are most useful when someone has regular and predictable menstrual cycles.  ‘’Birth control methods’’

Fertility-Awareness

As FAM can be hard to use, the efficacy rates aren’t great (76–88 percent effective). In other words, a female using a FAM method with an efficacy rate of around 80 percent would face a 20 percent risk of pregnancy over one year's time.

Still, efficacy rates are one of several factors to consider when weighing one's contraception choices. According to the writers of the study published in 2016, FAM methods have other single benefits. They are knowledge-based, relying on women’s understanding of their fertile cycle and, in one case, of how breastfeeding practices can provisionally suppress fertility. They do not need clinical intervention, such as hormones, devices, or procedures. They are controlled by a female and her partner. They increase a woman’s understanding of her fertility and biological procedures and can provide the opportunity to facilitate pregnancy planning.‘’Birth control methods’’

FAM Information and Guidance

Occasionally referred to as the rhythm method, FAMs can be offered through a wide variety of networks, including settings completely outside the health system, the writers write.

It’s a worthy idea to combine these different forms of FAM, for higher effectiveness. Doing so is called the symptom-thermal technique. It’s also a safe idea to work with a healthcare provider or sex ed counselor who knows these methods healthy. Dissimilar health issues can affect how the menstrual cycle operates, so talking to a provider can uncover any health subjects that may affect the cycle.

Here’s a breakdown of dissimilar FAMs.

Standard Days Birth Control Method

Females who have tracked their menstrual cycles for at least three cycles have learned how long those cycles characteristically run. For those with cycles between 26 and 32 days long this technique cans effort. It involves evading sex (or using a condom) from the start of day 8 through the end of day 19.

Two-Day Birth Control Method

This method contains checking for cervical mucus from the vagina twice a day, and tracking patterns on a chart or app. The figure will secrete mucus during the fertility window; the mucus can range from wet and clear to thicker and yellowish. These secretions assistance the body move sperm up toward an egg and are considered your body’s most fertile times. During two days in a row that are dry, you are careful least fertile.

Cervical Mucus Birth Control Method

Cervical mucus has dissimilar 

consistencies throughout the menstrual cycle. There are many ways to measure cervical mucus, and it can be done first thing upon waking in the morning. You can wipe the vagina beforehand urinating, observe mucus on the underwear upon waking, or reach into the vaginal opening with clean fingers to see and sensation the mucus.

Recording the explanation of the mucus on a calendar or app will help you see patterns during the menstrual cycle. Menstrual blood hides mucus, so consider period times fertile ones. Once the period ends, there are characteristically dry days that may be considered less-fertile days depending on the length of your cycle. As an egg starts to get ready for ovulation, cervical mucus will appear, characteristically yellow, white, cloudy, and more or less sticky.‘’Birth control methods’’

Just before ovulation, mucus gets slippery so it can greatest help sperm move into the vagina to meet an egg. This is the most fertile time and when it is finest to avoid unprotected vaginal sex if pregnancy is unsolicited. After many days, the secretions get more cloudy and sticky, and then disappear. Once there are no secretions, this time is considered infertile and least likely to encourage pregnancy. This phase continues until the period begins again and the once-a-month cycle starts over.

Cervical Mucus plus Basal Body Temperature Tracking

A further method often used along with cervical mucus tracking involves taking the body’s basal temperature upon first waking up in the sunrise. The body temperature rises slightly when you ovulate, so tracking the rates for at least three months can give you an awareness of when to avoid unprotected vaginal sex for when you are most fertile.

It is recommended to take your temperature at the similar time in the morning each day, yet it is significant to understand that dissimilar factors can affect the body’s temperature, such as disease, stress, fatigue, smoking, drinking alcohol, or operating a heating pad or electric blanket. Talk to your healthcare worker or qualified counselor about tracking your consequences and how to best read a chart of at least one month of data.

Lactational Amenorrhea Method (LAM) of Birth Control

This method is when new moms exclusively breastfeed their new babies for a period of up to about six months. Exclusive breastfeeding means the kid is nursed on demand (during the day and at night), does not usage any bottles or pacifiers, is not eating any formula or other foods, and the mother hasn’t had her period return yet, not even spotting, since six weeks afterward delivery.

Effective rates on LAM are about 98–99 percent if the mother trails all the above conditions, but start to decline as soon as a baby eats more than breastmilk, nurses less than on request, or the mother’s period returns. In these situations, using a second form of contraception, such as a condom, is a good idea to stop an unplanned pregnancy.

Combined or Sympto-Thermal FAM-Based Method of Birth Control

Call it the highest hits of family planning methods. Using two or three dissimilar FAM approaches, such as cervical mucus observations along with calendar planning or basal body temperature charting to forecast ovulation, the symptom-thermal fertility awareness method increases effectiveness and reduces disappointment rates compared with utilizing one FAM method alone.

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