Before the heartburn treatment, we will talk about
the burning in your chest is the result of acid reflux, a phenomenon where
stomach contents are forced back up into the oesophaguses, and the pipe where
food travels to the stomach. So heartburn
Treatment is necessary in this situation because the issue frequently
occurs when the lower oesophageal sphincter weakens or relaxes abnormally. The
contents of the stomach are very acidic, which is what reasons the burning
sensation. The sensation can also be suffered in the back of the throat. Heartburn treatment is very need able
for healthy body of human.
There are
20 marvelous heartburn treatments
that you can apply at home easily.
Bananas
Bananas are very
beneficial for gut and stomach health because of their high fibre content which
enhances the digestion development. They are rich in potassium and increase the
manufacture of mucus in the stomach which stops excess acid formation and also
fights the harmful effects of excessive acid production. A ripe banana is a complete
antidote to severe bouts of acidity.
Cold milk
It is a
known fact that milk comprises a high amount of calcium which makes it a
superfood for bone strength. But did you know that calcium is also one of the highest
ingredients in your over-the-counter antacids? Calcium supports to maintain the
Ph balance and aids in good digestion. This is the cause cold milk can provide
you instant relief from the burning feeling one feels during acidity and acid
reflux. The calcium in milk also curbs and avoids acid build up and also
absorbs the excess acid created. Remember though that cold milk is more
effective than hot milk and not to add some additives like sugar, or chocolate
powder to the milk.
Buttermilk
Cold
buttermilk is another beneficial antidote to acidity. To get assistance from
heartburn, drink up a glass of cold buttermilk. Buttermilk covers lactic acid
that neutralizes the acidity in the stomach. The lactic acid further soothes
the stomach by coating the stomach lining and plummeting the irritation and
acid reflux indications. Besides, buttermilk is a logically occurring
probiotic. Probiotics are very important for good digestion process and that’s
why several doctors recommend probiotic supplements on a daily basis. The helpful
bacteria present in probiotics prevent the gas build-up and bloating that often
reasons acid reflux. It also allows the nutrients and diets to be digested and
absorbed properly which ultimately eliminates and reduces the opportunity of
acidity occurrence and keeps your gastrointestinal health in good condition.
This is why Indian meals are keep on by buttermilk or chaas as it is known in
Indian families. Next time you have a hot or heavy meal follow it up with
buttermilk and sprinkle a dash of black pepper powder to make it even more
helpful.
Fennel Seeds
Fennel seeds
comprise a compound called Anethole which works as a soothing agent for the
stomach and avoids spasm and flatulence. It is similarly loaded with vitamins,
minerals and dietary fibre that aid the procedure of good digestion. As it also
comprises anti-ulcer properties it cools the lining of the stomach and supports
in relieving constipation as well. Fennel seeds also come in extremely handy
for tackling indigestion and acidity in pregnant women. A lot of pregnant women
suffer from severe indigestion in pregnancy, but they are forbidden from taking
a lot of food items and medicines. Fennel seeds function as an effective
natural cure to tackle indigestion, acidity and acid reflux. They are also helpful
for breastfeeding mothers as it is known to growth breast milk in nursing
women. Chew a few fennel seeds to reduce the signs of acidity or soak a few
fennel seeds in water and drink up the water and chew on the fennel seeds to
get instant relief.
Basil Leaves
Basil leaves
or Tulsi, as we know them well, stimulates our stomach to produce more mucus
which in turn supports to relieve heartburn and nausea that often happens with
acidity. Chew 2-3 basil leaves to minimalize your stomach acid. Moreover, basil
leaves when consumed soothes the inflamed oesophagus and stomach lining caused
by extreme stomach acid production. Basil leaves also have antiulcer possessions
which reduce the effect of gastric acids and curb gas production. Basil leaf
juice and powder are too often used in Ayurvedic medicines for indigestion.
Pineapple juice
Pineapple
juice is another ordinary remedy to deliver relief from acidity and heartburn.
Drink a glass of pineapple juice if you have had a hot meal and detect signs of
acidity. Pineapple juice is a tried and tested cure to avoid as well as reduce
hyperacidity and heartburn. Pineapples also comprise bromelain, which is an
enzyme that assistances controls levels of hydrochloric acid in your stomach
and works to stop severe acid reflux. Besides pineapple juice, edible aloe vera
juice is also recognized to be a coolant and a natural solution to relieve
heartburn.
Raw almonds
A new home treatment
that works well to relieve acidity is raw almonds. Raw almonds are simply ordinary almonds that
have not been soaked or tampered with in any means. In ancient times in the Middle
Eastern states, almonds were regarded as a natural treatment for ulcers and
heartburn. Today, medical and usual therapy practitioners too advocate the values
of the nut in curing acidity. Almonds are rich in ordinary oils which soothe
and neutralize the acid in the stomach. The great fibre content of the nut also
supports in the digestion process. Besides raw almonds, you can also have
almond milk to keep your stomach in worthy health. Almonds and bananas, when
taken together, can be a complete antidote to acidity. Next time you are
suffering from a severe heartburn, pop in a handful of almonds very than
over-the-counter pills.
Mint leaves
Mint leaves
or pudina can also support when suffering from indigestion or acidity. Mint
leaves are one of the finest coolants available in nature and thus this
property makes them reduce the burning and aching that often accompanies
acidity and indigestion. Mint advantages lower the acid content of the stomach
and improve digestion. Chop on some mint leaves to regulator and soothe acidity
or boil a few leaves and drink the water once it cools to boost stomach and
intestine strength.
Clove
Clove supports
to soothe inflamed and damaged stomach lining thus proving extremely beneficial
for heartburns and stomach spasms. Clove since ancient times have been a part
of Indian kitchens and this cooking staple which has alkaline and carminative possessions
also helps to ward off effects of excess acid produced in the stomach and digestive
tract which implies that it does not allow the formation of gas. Sprinkle
crushed cloves and cardamom in your curries and Indian desserts to treat
acidity, prevent flatulence, and even get rid of unhealthy breath.
Ginger
This is a
further kitchen staple that has myriad health benefits. Gingerols is the chief ingredient
found in ginger that gives it its healing properties whether for an ordinary cough
and cold or various digestive and intestinal disorders. So here’s how ginger supports
in alleviating acidity. Ginger has properties that finish the acidity
triggering pylori bacteria, decreases inflammation, reduces nausea and calms
the stomach muscles. Fresh ginger also supports in the treatment of nausea.
Ginger is also an active ingredient in sufficiently of Ayurvedic medicines for
indigestion. Ginger can be obsessive raw, in tea or in cooking. When suffer from
severe indigestion and acidity, combine 1 tbsp of ginger and lemon juice with two
tbsp. of honey in warm water. This will support to reduce the signs of acidity,
keep your metabolism strong and relieve weakness and pain associated with
acidity.
Garlic
Many people
feel surprised to know that garlic is a huge natural remedy in the treatment of
indigestion. Garlic is really a powerhouse of antioxidants which obviously
makes it a champion of heart fitness, but it is equally great as an antidote to
acidity too. Raw garlic destroys the pathogenic microorganism that is a chief culprit
in causing gastroenteritis. Including garlic in your daily meals can actually
stimulate your stomach health and stop indigestion and consequently acidity.
Though, like most things, too much of garlic in rare situations can lead to
minor heartburn. In that case, one or two cloves can reverse this type of
heartburn.
Gooseberries
Amla in
Ayurveda is considered a Sattvik nutrition which means it is a food that has an
overall calming result on our body, which makes it a natural warning for
acidity. Amla also comprises a high quantity of vitamin C which helps in
healing the injured stomach lining and oesophagus. Have one teaspoon of amla
powder each day to prevent those annoying bouts of acidity.
So, now that
we have told you about super accessible kitchen ingredients to beat the acidity
blues, try to opt for these natural treatments rather than the closest bottle
of antacid available when you experience distress, nausea or burning due to
acidity. We are also arming you with some other cool hacks to fight acidity.
Sleep on your left side
When you stroke
the bed, turn onto your left side and sleep. This position stops acid reflux as
it does not allow corrosive stomach acids to enter the oesophagus.
Chew your food properly
Our elders continuously
told us to chew our food thoroughly before ingesting it. Turns out, it indeed
is a large piece of advice. Our stomach has to work actually hard to break the
food down when we don’t chew appropriately. This not only makes the procedure of
absorption of nutrients hard but also hinders the entire digestive process thus
paving way for indigestion and subsequently acidity. On the other hand, you
eliminate the probability of acidity to a large extent when you chew your food
well and allow it to reach your stomach and intestines in a much more
digestible method. Also, take care to finish your meals 2-3 hours before
bedtime so your stomach gets ample time to carry out the digestive procedure and
empty itself.
Workout
Workout is
the answer to almost all our ailments. It’s no dissimilar when it comes to
acidity, and we tell you exactly how. Absence of exercise leads to excessive
deposition of fats, especially in the abdominal part. Excess abdominal fat
pushes stomach acids up into the oesophagus which can further lead to common heartburns.
Do those crunches and runs regularly to stop acidity and shed those extra
pounds.
Drink lots of water
Water supports
to neutralize the acid and throw out the excess digestive juices present in the
stomach. Flushing out the excesses supports to keep your digestive system
robust and better functioning. If you are suffering from everyday bouts of
acidity and indigestion, drink a glass of lukewarm water in the morning and at
night before going to sleep. You will advantage immensely.
Eat smaller portions at regular
intervals
A great meal
often triggers acidity more often than not. What happens if when your stomach
is filled, there is a better chance that the stomach acids can be pushed back
up the oesophagus which will trigger reflux, indigestion, stomach spasms and
distress? Instead, eat smaller portions but at regular intervals to stop acidity.
This is a worthy tip also because staying hungry for too long or having long
time gaps among your meals can also cause acidity.
Spend some time in the sun
Amazed?
Spending time outside can actually boost your digestive process. Sun rays benefit the body produce vitamin D
which further balances the manufacture of over200 antimicrobial body chemicals
that fight stomach irregularities and supports treat acid reflux. So, make sure
to get your dose of sunlight and vitamin D.
Chew gum
It’s actually
that simple. The digestive process really begins in our mouth. Gum stimulates
the movement of saliva, which in turn retains the acid levels down and balances
your pH levels. After your meal, chew a gum for ten minutes to get fresh breath
and stop acidity.
Avoid tight
jeans
Close-fitting
clothing is binding on your stomach. Loosen that buckle or wear size bigger
denim to allow your food to have a relaxed passage and not restrict your
stomach’s functioning.
Quit smoking
Yes, smoking
can reason heartburn too. Nicotine
present in cigarettes weakens the valve which stops the stomach acids from
flowing into the oesophagus and gastrointestinal tract which reasons reflux and
heartburn. Kick the butt. It’s always a decent idea.
20 Marvelous Heartburn Treatments at Home in Easy Ways
20 Marvelous Heartburn Treatments at Home in Easy Ways
Reviewed by health shop
on
January 30, 2019
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