According to
benefits of Figs, Figs are among the
sweetest of fruits and deliver an extensive array of nutritional and health benefits of figs for the body. Though considered
a fruit, the fig is truly an inverted flower, and the seeds are the fruit,
according to the California Fig Suggested Board. There are four different kinds
of figs: Common Fig, Capri fig, Smyrna, and San Pedro. Approximately of the several
health benefits of figs include:
high in fiber, a worthy source of essential minerals, including magnesium,
manganese, calcium which helps bone density, copper, and potassium which helps
lower blood pressure, a worthy source of vitamins, particularly K and B6.'' Benefits of Figs''
The world’s oldest
trees, the fig tree can be traced back to the original historical documents and
structures conspicuously in the Bible. Figs are natural to the Middle East and
Mediterranean and were held in such tall regard by the Greeks that laws were
once created to stop their export.
One more health
benefit of figs is that fig leaves
can defend your kidneys. A study on research laboratory animals published in
the March 2012 subject of the journal ‘’Natural Products’’ Research found that
compounds in fig leaves reduced wound to the kidneys produced by high
cholesterol levels. Examiners observed that animals that consumed fig leaf
extract showed healthier kidney function and had lower fat levels in their
kidneys related to their counterparts that did not receive fig leaf extract.
Fig leaves can be dehydrated and made into teas or extracts, which, in areas of
the world with considerable fig tree growth, is very mutual.'' Benefits of Figs''
Here are
some Health Benefits of Figs:
Heart Health
Figs are outstanding
sources of potassium, a mineral that supports to control blood pressure levels.
The soluble fiber, pectin, extant in these fruits moves easily through the
body, stopping cholesterol. Fig leaves have been shown to lesser triglyceride
levels in the body, stopping heart attack and stroke. Dried figs include phenol,
omega 3 and omega 6 fatty acids that support in lowering the risk of coronary
diseases.
Weight Loss
Figs are a decent
source of dietary fiber, but low in calories. High fiber diets keep you full,
reducing starvation pangs. It acts as a usual laxative, thereby plateful in
eliminating the waste form the bowels. The lower the toxin stages, the relaxed your
weight loss will be.''Benefits of Figs''
Digestive Health
As
mentioned, the existence of fiber in figs enables it to act as a normal laxative.
Thus, it is helpful for those who are sorrow from constipation. It is too known
to cure irritable bowel drive. It also comprises prebiotics that support the decent
bacteria in the gut, improving digestion.
Preventing Cancer
Fig leaves
are recognized to inhibit the development of cancer cells. The antioxidants in
fig eliminate the free radicals and other cancer producing substance in the
body, stopping cancer. It is similarly known to protect from breast cancer
after menopause.
Prevents Macular Degeneration
Eating three
or more serving of figs every day is known to lower the danger of age-related
macular degeneration. It comprises high amounts of antioxidants, carotenoids,
and Vitamin A, C, and E, that renders healthier vision.
Anti-diabetic
The leaves
of figs possess the capability to lower the quantities of insulin needed by the
diabetics. Potassium in figs benefits to regulate the amount of sugar absorbed afterward
the meals.
Healthy Bones
Figs are a worthy
source of calcium that is indispensable for bone density. Additionally,
potassium in figs counteracts the calcium loss produced by high salt diet, stopping
the bones from thinning out at a faster rate.''Benefits of Figs''
Skin Benefits
A valuable source
of skin-friendly minerals and vitamins, with copper, phosphorus, Vitamin A, C
and E, these fruits support in rendering a rejuvenated and refreshed skin. Approximately
of the fig benefits for skin are:
1- Moisturized Skin:
The extreme levels
of omega 3 fatty acids in figs supports to keep the skin moisturized and well-
conditioned. Put on fig paste on the lips to treat cracked and dry lips.
2- Infections Skin
Applying
baked fig on the skin assistances to treat skin circumstances like
inflammations, boils, and abscess. It is also helpful for curing zits and
pimples. Apply fig paste on the skin to tighten the pores and controller excess
sebum secretion. '' Benefits of Figs''
3- Healthy Skin
The high
water contented in fig benefits to flush out the toxins and waste from the
body, stopping pimples and acne. It also delights eczema and psoriasis, giving
you a strong and glowing skin. Application of fig pulp on the face supports to
transport nutrients into the dermal layers of the skin, replenishing it from inside.
Make a face pack joining fig paste and yoghurt. Apply it on the face and
massage your skin with it for a limited minute. Wash-down it off after 15
minutes with warm water.
4- Unclog the Pores
To make fig
scrub, combine powdered sugar, 2 teaspoon of carroty juice and 2 table spoon of
fig paste. Add insufficient drops of olive or almond oil and use it thrice a
week to become a smooth and supple skin. The enzymes extant in the figs will eliminate
the dead cells while the sugar will mildly polish the skin.
5- Whitening the Skin
The great levels
of vitamin C in figs can support to lighten and even out the skin tone. Create a
face mask using fig paste, oatmeal powder and dehydrated ginger powder. Add insufficient
drops of bergamot oil and stir to form a smooth paste. Use this mask thrice a
week to get cheerful skin tone.
6- Natural Exfoliation
The peels of
figs comprise several active enzymes, which can be used as an exfoliating agent
to eliminate the dead cells from the skin. Shower the figs peels and leave them
aside. Washing your face and scrub your skin with the confidential of the peel
to clear the debris. '' Benefits of Figs''
Hair Benefits of Figs:
1- Hair Conditioner
Figs are one
of the greatest popular natural ingredients used in the hair care manufacturing.
Its extracts are used to make hair conditioners and masks. The extracts illness
the hair, stopping breakage. It moisturizes and conditions the hair deprived of
weighing it down.
Fig oil is
ideal to calm out dry, damaged, rough hair. It hydrates the scalp, creation it
lustrous and voluminous. Add insufficient drops of fig oil to your hair cover and
apply it on the hair and scalp. Wash it off after one hour to develop silky and
smooth hair. '' Benefits of Figs''
2-Hair Growth
Figs comprise
nutrients like magnesium, Vitamin A, C and E, which are obligatory for
maintaining the fitness of the hair. These nutrients rouse blood circulation in
the scalp, accelerating hair growing.
3-Collagen Production
The high quantities
of vitamin C contribute to the formation of collagen, a protein which makes the
mainstream of our hair and scalp. Thus, it supports in thwarting loss of hair
due to breakage and hair reduction.
4-Prevents Premature Greying
Fig is very helpful
for maintaining the natural color of the hair. It covers copper, a mineral
which stops premature greying.
10 Marvelous Health Benefits of Figs (Anjeer) and Its Uses
10 Marvelous Health Benefits of Figs (Anjeer) and Its Uses
Reviewed by health shop
on
February 23, 2019
Rating:

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