10 Marvelous Health Benefits of Figs (Anjeer) and Its Uses

According to benefits of Figs, Figs are among the sweetest of fruits and deliver an extensive array of nutritional and health benefits of figs for the body. Though considered a fruit, the fig is truly an inverted flower, and the seeds are the fruit, according to the California Fig Suggested Board. There are four different kinds of figs: Common Fig, Capri fig, Smyrna, and San Pedro. Approximately of the several health benefits of figs include: high in fiber, a worthy source of essential minerals, including magnesium, manganese, calcium which helps bone density, copper, and potassium which helps lower blood pressure, a worthy source of vitamins, particularly K and B6.''Benefits of Figs''

The world’s oldest trees, the fig tree can be traced back to the original historical documents and structures conspicuously in the Bible. Figs are natural to the Middle East and Mediterranean and were held in such tall regard by the Greeks that laws were once created to stop their export.

One more health benefit of figs is that fig leaves can defend your kidneys. A study on research laboratory animals published in the March 2012 subject of the journal ‘’Natural Products’’ Research found that compounds in fig leaves reduced wound to the kidneys produced by high cholesterol levels. Examiners observed that animals that consumed fig leaf extract showed healthier kidney function and had lower fat levels in their kidneys related to their counterparts that did not receive fig leaf extract. Fig leaves can be dehydrated and made into teas or extracts, which, in areas of the world with considerable fig tree growth, is very mutual.''Benefits of Figs''

Here are some Health Benefits of Figs:

Heart Health

Figs are outstanding sources of potassium, a mineral that supports to control blood pressure levels. The soluble fiber, pectin, extant in these fruits moves easily through the body, stopping cholesterol. Fig leaves have been shown to lesser triglyceride levels in the body, stopping heart attack and stroke. Dried figs include phenol, omega 3 and omega 6 fatty acids that support in lowering the risk of coronary diseases.

Weight Loss

Figs are a decent source of dietary fiber, but low in calories. High fiber diets keep you full, reducing starvation pangs. It acts as a usual laxative, thereby plateful in eliminating the waste form the bowels. The lower the toxin stages, the relaxed your weight loss will be.''Benefits of Figs''

Digestive Health

As mentioned, the existence of fiber in figs enables it to act as a normal laxative. Thus, it is helpful for those who are sorrow from constipation. It is too known to cure irritable bowel drive. It also comprises prebiotics that support the decent bacteria in the gut, improving digestion.

Preventing Cancer

Fig leaves are recognized to inhibit the development of cancer cells. The antioxidants in fig eliminate the free radicals and other cancer producing substance in the body, stopping cancer. It is similarly known to protect from breast cancer after menopause.

Prevents Macular Degeneration

Eating three or more serving of figs every day is known to lower the danger of age-related macular degeneration. It comprises high amounts of antioxidants, carotenoids, and Vitamin A, C, and E, that renders healthier vision.

Anti-diabetic

The leaves of figs possess the capability to lower the quantities of insulin needed by the diabetics. Potassium in figs benefits to regulate the amount of sugar absorbed afterward the meals.

Healthy Bones

Figs are a worthy source of calcium that is indispensable for bone density. Additionally, potassium in figs counteracts the calcium loss produced by high salt diet, stopping the bones from thinning out at a faster rate.''Benefits of Figs''

Skin Benefits

A valuable source of skin-friendly minerals and vitamins, with copper, phosphorus, Vitamin A, C and E, these fruits support in rendering a rejuvenated and refreshed skin. Approximately of the fig benefits for skin are:

1- Moisturized Skin:

The extreme levels of omega 3 fatty acids in figs supports to keep the skin moisturized and well- conditioned. Put on fig paste on the lips to treat cracked and dry lips.

2- Infections Skin

Applying baked fig on the skin assistances to treat skin circumstances like inflammations, boils, and abscess. It is also helpful for curing zits and pimples. Apply fig paste on the skin to tighten the pores and controller excess sebum secretion.''Benefits of Figs''

3- Healthy Skin

The high water contented in fig benefits to flush out the toxins and waste from the body, stopping pimples and acne. It also delights eczema and psoriasis, giving you a strong and glowing skin. Application of fig pulp on the face supports to transport nutrients into the dermal layers of the skin, replenishing it from inside. Make a face pack joining fig paste and yoghurt. Apply it on the face and massage your skin with it for a limited minute. Wash-down it off after 15 minutes with warm water.

4- Unclog the Pores

To make fig scrub, combine powdered sugar, 2 teaspoon of carroty juice and 2 table spoon of fig paste. Add insufficient drops of olive or almond oil and use it thrice a week to become a smooth and supple skin. The enzymes extant in the figs will eliminate the dead cells while the sugar will mildly polish the skin.

5- Whitening the Skin

The great levels of vitamin C in figs can support to lighten and even out the skin tone. Create a face mask using fig paste, oatmeal powder and dehydrated ginger powder. Add insufficient drops of bergamot oil and stir to form a smooth paste. Use this mask thrice a week to get cheerful skin tone.

6- Natural Exfoliation

The peels of figs comprise several active enzymes, which can be used as an exfoliating agent to eliminate the dead cells from the skin. Shower the figs peels and leave them aside. Washing your face and scrub your skin with the confidential of the peel to clear the debris.''Benefits of Figs''

Hair Benefits of Figs:

 

1-  Hair Conditioner

Figs are one of the greatest popular natural ingredients used in the hair care manufacturing. Its extracts are used to make hair conditioners and masks. The extracts illness the hair, stopping breakage. It moisturizes and conditions the hair deprived of weighing it down.

Fig oil is ideal to calm out dry, damaged, rough hair. It hydrates the scalp, creation it lustrous and voluminous. Add insufficient drops of fig oil to your hair cover and apply it on the hair and scalp. Wash it off after one hour to develop silky and smooth hair.''Benefits of Figs''

2-Hair Growth

Figs comprise nutrients like magnesium, Vitamin A, C and E, which are obligatory for maintaining the fitness of the hair. These nutrients rouse blood circulation in the scalp, accelerating hair growing.

3-Collagen Production

The high quantities of vitamin C contribute to the formation of collagen, a protein which makes the mainstream of our hair and scalp. Thus, it supports in thwarting loss of hair due to breakage and hair reduction.

4-Prevents Premature Greying

Fig is very helpful for maintaining the natural color of the hair. It covers copper, a mineral which stops premature greying.

10 Marvelous Health Benefits of Figs (Anjeer) and Its Uses